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DANISH GRØD PORRIDGE
 
Porridge is a simple, cost effective and filling breakfast. What's more is that oats are high in beta glucan, a form of soluble fiber that is good for your gut health and cholesterol. Top tip: Look for steel cut oats also known as Scottish or Irish Oats as these are less processed and always aim to add a protein source to keep you satisfied for longer..

INGREDIENTS

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  • 50g Oats

  • 300ml Milk of your choice

  • Fruit of your choice.

  • Nuts/Seeds/Nut Butter

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METHOD

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  1. On a medium heat, mix the oats and milk together.

  2. Bring to a simmer and stir until this mixture thickens to a creamy consistency.

  3. Serve topped with nuts and seeds or a tsp of nut butter and a portion of fruit.

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I like to add stewed apples, walnuts and a pinch of cinnamon to my porridge in the morning but the fun is experimenting and finding your own flavours

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DON'T FORGET...

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For personalised nutritional advice, recipes and meal plans get in touch today to organise your consultation with registered Nutritional Therapist Amie. Butler DipION, mBANT, CNHC.


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