As it is sugar awareness week, I thought I would explain why reconsidering your sugar intake is a good idea. How much sugar is too much sugar? The UK recomme...

You have most likely heard that eating more fibre is good for you. But why and what actually is fibre?

The digestive tract is full of harmless bacteria (microbiota) that live in in our gut. Those beneficial microbes assist with multiple body..

Most of us have heard the saying 'an apple a day keeps the doctor away', but does this ancient proverb hold true?

As the nights get darker and autumn approaches, the need to sleep and hibernate seems more delicious than ever. But when was the ...

Stomach acid and good digestion go hand in hand. The secretion of your stomach acid is regulated by the hormonal and nervous system...