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NEWS, STORIES, THOUGHTS & IDEAS​
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Below you will find some guidance, tips and research on some of the most frequent health related problems I see in clinic as well as helpful nutritional information.
Frozen but Full of Life: Nutritionist-Approved Freezer Staples for Real Life
Let’s be honest: not every day looks like a fresh farmers market day. Some days you’re juggling work, school runs, hormones, sleep (or...
Amie Butler
May 272 min read
There's no such thing as a healthy snack!
Let’s talk about snacking . Everyone does it. Everyone thinks it's harmless—or even healthy . But here’s the truth in mu professional...
Amie Butler
Apr 121 min read
My Favourite Eats in Kent
Kent is home to some incredible food spots, and if you’re looking for the best places to eat, I’ve got you covered. From indulgent fine...
Amie Butler
Mar 122 min read
The Power of Protein: Why It’s Essential for Your Nutrition
When it comes to nutrition, protein is often a top focus – and for good reason. As one of the three macronutrients (along with...
Amie Butler
Feb 244 min read
Give the Gift of Wellbeing - Christmas 2024
This festive season, let your gifts resonate with the spirit of health and wellbeing. By choosing presents that nurture the body and...
Amie Butler
Dec 2, 20241 min read
The Implications of Long-Term Omeprazole Use
In recent years, there has been growing concern about the over-prescription of proton pump inhibitors (PPIs), particularly Omeprazole....
Amie Butler
Nov 1, 20244 min read
New Spring: The Japanese Diet
Japan is home to one of the longest-living populations, and Japanese women report experiencing milder menopause symptoms compared to...
Amie Butler
Oct 7, 20244 min read
My Favourite Supplements for General Health and Wellbeing
While a balanced diet is the ideal source of our nutrients for optimal health, there are times when supplements play a crucial role.
Amie Butler
Sep 1, 20242 min read
Why Snacking Might Be SabotagingYour Health
In our fast-paced world, snacking has become a ubiquitous part of daily life. We grab a cereal bar on the way to work, nibble on crisps...
Amie Butler
Aug 6, 20243 min read
Microplastics: Should We Be Worried About Their Impact on Our Bodies, Fertility, and Aging?
Microplastics are tiny plastic particles less than 5 millimeters in diameter, resulting from the breakdown of larger plastic debris and...
Amie Butler
Jul 7, 20244 min read
Embracing Health with Metabolic Balance: A Nutritional Revolution
In the pursuit of optimal health, and the rise of Ozempic drugs, finding a natural nutritional programme that is tailored, scientifically...
Amie Butler
Jun 3, 20242 min read
The Truth About Sourdough Bread: Artisan vs. Supermarket Fake
Sourdough bread has made a remarkable comeback in recent years, lauded for its rich flavor, crunchy crust, and numerous health benefits....
Amie Butler
May 17, 20242 min read
Unveiling the Truth About Ultra-Processed Foods
In today's fast-paced world, convenience often takes precedence over nutrition, leading many of us to rely on ultra-processed foods as a...
Amie Butler
Apr 19, 20242 min read
Nutritionist, Dietitian, or Nutritional Therapist: Understanding the Differences
Are nutritionists and Dietitians the same? In the realm of health and wellness, the terms "nutritionist," "dietitian," and "nutritional...
Amie Butler
Feb 20, 20242 min read
Unveiling the Connection Between Skin Health and Gut Health: A Holistic Approach to Radiant Skin
As a nutritional therapist, I understand that achieving vibrant and healthy skin involves more than surface-level treatments. By...
Amie Butler
Feb 2, 20243 min read
30 Plants a Week: The New Paradigm for Optimal Nutrition
In recent years, there has been a growing awareness of the importance of a plant-based diet for overall health and well-being....
Amie Butler
Jan 2, 20242 min read
Gifts That Keep on Giving: Top 6 Ideas for Health and Wellbeing
This festive season, let your gifts resonate with the spirit of health and wellbeing. By choosing presents that nurture the body and...
Amie Butler
Nov 30, 20231 min read
Why knowing your BMI is a waste of time!
Body Mass Index (BMI) has long been a popular tool for assessing whether an individual falls within a healthy weight range. However, in...
Amie Butler
Nov 6, 20232 min read
Beetroot: The Root of All Health and Deliciousness!
Beetroots, with their vibrant hue and earthy flavor, are not only a versatile and delicious addition to your culinary repertoire but also...
Amie Butler
Oct 17, 20232 min read
The 6 Cookbooks I can't Live Without
Three colour co-ordinated bookshelves in my kitchen are dedicated to cookbooks. While I love them all, some of them have defiantly been...
Amie Butler
Sep 26, 20232 min read
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