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NEWS, STORIES, THOUGHTS & IDEAS
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Below you will find some guidance, tips and research on some of the most frequent health related problems I see in clinic as well as helpful nutritional information.
Frozen but Full of Life: Nutritionist-Approved Freezer Staples for Real Life
Let’s be honest: not every day looks like a fresh farmers market day. Some days you’re juggling work, school runs, hormones, sleep (or...
Amie Butler
May 27
2 min read
There's no such thing as a healthy snack!
Let’s talk about snacking . Everyone does it. Everyone thinks it's harmless—or even healthy . But here’s the truth in mu professional...
Amie Butler
Apr 12
1 min read
My Favourite Eats in Kent
Kent is home to some incredible food spots, and if you’re looking for the best places to eat, I’ve got you covered. From indulgent fine...
Amie Butler
Mar 12
2 min read
The Power of Protein: Why It’s Essential for Your Nutrition
When it comes to nutrition, protein is often a top focus – and for good reason. As one of the three macronutrients (along with...
Amie Butler
Feb 24
4 min read
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