Amie ButlerJan 252 minAre you sweet enough?As it is sugar awareness week, I thought I would explain why reconsidering your sugar intake is a good idea. How much sugar is too much sugar? The UK recomme...
Amie ButlerOct 19, 20193 minAre you eating enough fibre?You have most likely heard that eating more fibre is good for you. But why and what actually is fibre?
Amie ButlerOct 13, 20192 minIs an imbalance in your gut bacteria playing with your health?The digestive tract is full of harmless bacteria (microbiota) that live in in our gut. Those beneficial microbes assist with multiple body..
Amie ButlerOct 1, 20192 minAn apple a day...Most of us have heard the saying 'an apple a day keeps the doctor away', but does this ancient proverb hold true?
Amie ButlerSep 1, 20193 minFive tips for improving sleep qualityAs the nights get darker and autumn approaches, the need to sleep and hibernate seems more delicious than ever. But when was the ...
Amie ButlerJul 1, 20192 minStomach acid and good digestionStomach acid and good digestion go hand in hand. The secretion of your stomach acid is regulated by the hormonal and nervous system...