New Spring: The Japanese Diet
Japan is home to one of the longest-living populations, and Japanese women report experiencing milder menopause symptoms compared to...
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NEWS, STORIES, THOUGHTS & IDEAS
Below you will find some guidance, tips and research on some of the most frequent health related problems I see in clinic as well as helpful nutritional information.
Amie Butler
Sep 12 min
My Favourite Supplements for General Health and Wellbeing
While a balanced diet is the ideal source of our nutrients for optimal health, there are times when supplements play a crucial role.
Amie Butler
Aug 63 min
Why Snacking Might Be SabotagingYour Health
In our fast-paced world, snacking has become a ubiquitous part of daily life. We grab a cereal bar on the way to work, nibble on crisps...
Amie Butler
Jul 74 min
Microplastics: Should We Be Worried About Their Impact on Our Bodies, Fertility, and Aging?
Microplastics are tiny plastic particles less than 5 millimeters in diameter, resulting from the breakdown of larger plastic debris and...
Amie Butler
Jun 32 min
Embracing Health with Metabolic Balance: A Nutritional Revolution
In the pursuit of optimal health, and the rise of Ozempic drugs, finding a natural nutritional programme that is tailored, scientifically...
Amie Butler
May 172 min
The Truth About Sourdough Bread: Artisan vs. Supermarket Fake
Sourdough bread has made a remarkable comeback in recent years, lauded for its rich flavor, crunchy crust, and numerous health benefits....
Amie Butler
Apr 192 min
Unveiling the Truth About Ultra-Processed Foods
In today's fast-paced world, convenience often takes precedence over nutrition, leading many of us to rely on ultra-processed foods as a...
Amie Butler
Feb 202 min
Nutritionist, Dietitian, or Nutritional Therapist: Understanding the Differences
Are nutritionists and Dietitians the same? In the realm of health and wellness, the terms "nutritionist," "dietitian," and "nutritional...
Amie Butler
Feb 23 min
Unveiling the Connection Between Skin Health and Gut Health: A Holistic Approach to Radiant Skin
As a nutritional therapist, I understand that achieving vibrant and healthy skin involves more than surface-level treatments. By...
Amie Butler
Jan 22 min
30 Plants a Week: The New Paradigm for Optimal Nutrition
In recent years, there has been a growing awareness of the importance of a plant-based diet for overall health and well-being....
Amie Butler
Nov 30, 20231 min
Gifts That Keep on Giving: Top 6 Ideas for Health and Wellbeing
This festive season, let your gifts resonate with the spirit of health and wellbeing. By choosing presents that nurture the body and...
Amie Butler
Nov 6, 20232 min
Why knowing your BMI is a waste of time!
Body Mass Index (BMI) has long been a popular tool for assessing whether an individual falls within a healthy weight range. However, in...
Amie Butler
Oct 17, 20232 min
Beetroot: The Root of All Health and Deliciousness!
Beetroots, with their vibrant hue and earthy flavor, are not only a versatile and delicious addition to your culinary repertoire but also...
Amie Butler
Sep 26, 20232 min
The 6 Cookbooks I can't Live Without
Three colour co-ordinated bookshelves in my kitchen are dedicated to cookbooks. While I love them all, some of them have defiantly been...
Amie Butler
May 9, 202311 min
Food for thought: migraine headaches.
If you suffer from migraine headaches you are not alone. If fact you will join the one in seven people globally. Current research now...
Amie Butler
May 9, 20212 min
5 tips for a happy healthy gut
Inside our digestive system we house millions of bacteria and micro-organisms. This is collectively known as our microbiome, a mini...
Amie Butler
Jan 25, 20202 min
Are you sweet enough?
As it is sugar awareness week, I thought I would explain why reconsidering your sugar intake is a good idea. How much sugar is too much...
Amie Butler
Oct 19, 20193 min
Are you eating enough fibre?
You have most likely heard that eating more fibre is good for you. But why and what actually is fibre?
Amie Butler
Oct 13, 20192 min
Is an imbalance in your gut bacteria playing with your health?
The digestive tract is full of harmless bacteria (microbiota) that live in in our gut. Those beneficial microbes assist with multiple body..
Amie Butler
Oct 1, 20192 min
An apple a day...
Most of us have heard the saying 'an apple a day keeps the doctor away', but does this ancient proverb hold true?
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