Services
I believe there is no 'one size fits all' approach to health.
If you are suffering from energy slumps, digestive troubles, poor sleep, skin complaints, headaches, weight gain, auto-immunity or just want to improve your sense of overall wellbeing, book a nutritional therapy consultation with Amie.
My clinic room is at the Whitstable Yoga and Wellbeing Centre, Whitstable.
Complementary Phone Call
Deciding to make changes to your health can feel like a scary prospect, working with the right person to support you on this journey is important which is why I offer a complementary call so that you can discuss and share your health goals and decide if I am the right person to help you achieve this.
Initial Consultation £98
In an initial consultation we review and discuss your health questionaire and food diary, talk about your health goals and medical history. I may also ask you about any other factors in your life such as stress, family or work pressures. Based on the information you provide, we will work together to formulate a practical and achievable nutritional and lifestyle program tailored to your health needs. Testing can also be organised if appropriate.
Follow Up Consultation £68
A follow up consultation is the next step after an initial consultation. It is useful as a means to check in after there has been some time to implement changes. In this consultation we review and discuss how any dietary and lifestyles have progressed and is an opportunity to fine tune and to work through challenges if they arise. Any test results can also be discussed. The follow-up consultations provide reassurance and helps to keep you on track and feel supported on your journey to optimal nutrition.
Packages
Initial & 1 Follow Up Consultation
£148
Deciding to make changes to your health can feel like a scary prospect, working with the right person to support you on this journey is important which is why I offer a complementary call so that you can discuss and share your health goals and decide if I am the right person to help you achieve this.
Initial & 2 Follow Up Consultation £198
In an initial consultation we review and discuss your health questionaire and food diary, talk about your health goals and medical history. I may also ask you about any other factors in your life such as stress, family or work pressures. Based on the information you provide, we will work together to formulate a practical and achievable nutritional and lifestyle program tailored to your health needs. Testing can also be organised if appropriate.
Shopping Help £98
Understanding food labels and ingredient lists is crucial for making informed choices about what you consume. In a shopping trip I can teach you how to read and interpret nutritional labels, identify hidden sugars, unhealthy fats, artificial additives, and other potentially harmful ingredients. In an hour, we spend time together exploring the shopping aisles where I will help to explain which foods will support and nourish you and which may be helpful to avoid.
Metabolic Balance
Natural Weight Loss
3 month Programme
£1100
Metabolic Balance® is a structured nutritional programme designed to rebalance your hormones and metabolism resetting your body’s current metabolic functions. Metabolic Balance® already has 15 years of academic and clinical research behind it and is and an award winning programme (Haward Health Award 2013).
The programme was initially developed by Doctors, Gastroenterologists, Nutritionists and IT specialists in Germany in 2002 and ver 400,000 people have already taken part in the programme since it began. What makes Metabolic unique is that it is unique to you!
The Metabolic Balance plan is calculated by your own blood haematology and biochemistry results (e.g inflammatory markers, blood glucose levels, TSH thyroid results). Over 30 blood values are analyzed, thus establishing the correct parameters needed for proper metabolic and hormonal function.Metabolic Balance is an empowering and educative 4 step plan supported by 6 consultations over 12 weeks.