RECIPES

As I am often asked for nutritious recipes and meal ideas, I have compiled a selection of healthy, delicious recipes that are simple and quick to make. Enjoy. 

HAPPY TUMMY STEWED APPLES

This stewed apple recipe is based on Ayurvedic principals. Not only is it highly nutritious and an ideal breakfast dish, but the fiber, pectin, found in the apple skins may help to maintain and repair the intestinal mucosa lining in the gut. 

SIMPLY THE BEST HUMMUS

This recipe has been kindly gifted to me by one of my best friends Mez. She is a talented cook and fellow foodie. I can say hands down, she makes the best hummus! The humble chickpea is the star of the show in this simple but oh so delicious dip. Once you try making your own hummus you will never look back.

BREAKFAST,LUNCH OR DINNER FRITATTA

Eggs are are a low cost, high quality protein source that rich in many nutrients including Vitamins A, B, D, E, K, selenium and zinc.  This dish is quick and easy meal and is helpful when you need to use up any leftover veggies. It is delicious eaten hot or cold 

COLOURFUL 5 MINUTE RAINBOW CHARD STIRFRY

Chard is one of my favourite greens, they have a earthy, slightly bitter taste similar to spinach. This recipe calls for rainbow chard however, you could use any swiss chard, kale or leafy green.

BEETROOT BROWNIES

This brownie recipe is a rich, chocolatey and oh so delicious. Adding beetroot gives the brownie an earthy depth of flavour with the added bonus of being an excellent source of folic acid, fibre, manganese and potassium. 

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