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POST WORK OUT SMOOTHIE
 
Smoothies are a simple way to restore energy stores and repair muscle damage after a work out. Blend with ice and nutritious extras—such as chia seeds, turmeric, or ginger for an extra anti-oxidant boost!

INGREDIENTS

  • 1/2 Banana

  • 1/2 a cup of frozen berries

  • A big handful of spinach

  • 200ml of almond milk (add more if needed)

  • 1/4 ripe avocado

  • 1tsp extra virgin olive oil

  • 1 TBSP pea protein powder natural and unflavoured

METHOD

  1. Combine all the ingredients in a mixer.

  2. Add ice if desired.

DON'T FORGET...

For personalised nutritional advice, recipes and meal plans get in touch today to organise your consultation with registered Nutritional Therapist Amie. Butler DipION, mBANT, CNHC.