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This bread recipe contains one of my favourite grains, rye. Why rye? Rye is in my opinion a super food, it is packed full of nutrients and high in that all important fiber to keep our guts happy as heart and cholesterol.


  • 125g Rye Flour

  • 50g Whole Wheat Flour

  • 1 free range/organic egg

  • 2 table spoons of milk

  • 1/2 grated sweet potatoe

  • 1/2 block of feta chopped into cubes

  • sea salt 

  • black pepper

  • 1 tsp of thyme or dried herbs of your choice

  • 1 tsp of baking powder


  1. Preheat the oven to a medium heat.

  2. Sieve the flour and baking powder into a bowl. 

  3. Grate the potato into the flour.

  4. Add to the mix the salt, pepper dried herbs, milk and a beaten egg.

  5. Mix lightly with a knife until combined.

  6. Lightly bring into a round and place on a baking tray.

  7. Top with a few cubes of feta and bake for 45 mins.

  8. Serve topped with avocado or dunk into a hearty soup.




For personalised nutritional advice, recipes and meal plans get in touch today to organise your consultation with registered Nutritional Therapist Amie. Butler DipION, mBANT, CNHC.

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