Amie Butler

Let’s talk about snacking . Everyone does it. Everyone thinks it's harmless—or even healthy . But here’s the truth in mu professional...

Kent is home to some incredible food spots, and if you’re looking for the best places to eat, I’ve got you covered. From indulgent fine...

When it comes to nutrition, protein is often a top focus – and for good reason. As one of the three macronutrients (along with...