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TURMERIC SALMON WITH GRILLED ASPARAGUS

A bright, anti-inflammatory dish packed with omega-3s, antioxidants, and fresh flavour. Perfect for a light lunch or elegant dinner.

INGREDIENTS​​

  • 2 salmon fillets (skin on, ~150–180g each)

  • 1 tbsp extra virgin olive oil

  • 1 tsp ground turmeric

  • 1 small garlic clove, minced

  • Zest + juice of ½ lemon

  • ½ tsp sea salt - I like to use Maldon.

  • ¼ tsp freshly ground black pepper

  • Optional: pinch of chili flakes

  • 1 bunch fresh asparagus, woody ends trimmed - I like to snap them.

  • 1 tbsp olive oil

  • Sea salt & black pepper to taste

  • Squeeze of fresh lemon

 

METHOD

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  • In a small bowl, mix olive oil, turmeric, garlic, lemon zest, lemon juice, salt, and pepper.
    Rub evenly over the salmon fillets and let sit for 10 minutes.

  • Toss asparagus with olive oil, salt, and pepper.

  • Heat a frying pan over medium heat.
    Place salmon skin-side down and cook for 4–5 minutes until crispy.
    Flip carefully and cook another 2–4 minutes, depending on thickness.
    (Internal temp: 50–52°C for medium.)

  • Heat a grill pan or outdoor grill to medium-high.
    Grill asparagus for 5–7 minutes, turning occasionally until tender with char marks.
    Finish with a squeeze of lemon.

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Serve with lemon wedges and, if desired, quinoa or brown rice or on top of a simple risotto for a larger meal.

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DON'T FORGET...

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For personalised nutritional advice, recipes and meal plans get in touch today to organise your consultation with registered Nutritional Therapist Amie. Butler DipION, mBANT, CNHC.


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