

TURMERIC SALMON WITH GRILLED ASPARAGUS
A bright, anti-inflammatory dish packed with omega-3s, antioxidants, and fresh flavour. Perfect for a light lunch or elegant dinner.
INGREDIENTS​​
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2 salmon fillets (skin on, ~150–180g each)
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1 tbsp extra virgin olive oil
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1 tsp ground turmeric
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1 small garlic clove, minced
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Zest + juice of ½ lemon
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½ tsp sea salt - I like to use Maldon.
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¼ tsp freshly ground black pepper
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Optional: pinch of chili flakes
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1 bunch fresh asparagus, woody ends trimmed - I like to snap them.
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1 tbsp olive oil
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Sea salt & black pepper to taste
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Squeeze of fresh lemon
METHOD
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In a small bowl, mix olive oil, turmeric, garlic, lemon zest, lemon juice, salt, and pepper.
Rub evenly over the salmon fillets and let sit for 10 minutes. -
Toss asparagus with olive oil, salt, and pepper.
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Heat a frying pan over medium heat.
Place salmon skin-side down and cook for 4–5 minutes until crispy.
Flip carefully and cook another 2–4 minutes, depending on thickness.
(Internal temp: 50–52°C for medium.) -
Heat a grill pan or outdoor grill to medium-high.
Grill asparagus for 5–7 minutes, turning occasionally until tender with char marks.
Finish with a squeeze of lemon.
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Serve with lemon wedges and, if desired, quinoa or brown rice or on top of a simple risotto for a larger meal.
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