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NEWS, STORIES, THOUGHTS & IDEAS​
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Below you will find some guidance, tips and research on some of the most frequent health related problems I see in clinic as well as helpful nutritional information.
Beetroot: The Root of All Health and Deliciousness!
Beetroots, with their vibrant hue and earthy flavor, are not only a versatile and delicious addition to your culinary repertoire but also...
Amie Butler
Oct 17, 20232 min read
The 6 Cookbooks I can't Live Without
Three colour co-ordinated bookshelves in my kitchen are dedicated to cookbooks. While I love them all, some of them have defiantly been...
Amie Butler
Sep 26, 20232 min read
Food for thought: migraine headaches.
If you suffer from migraine headaches you are not alone. If fact you will join the one in seven people globally. Current research now...
Amie Butler
May 9, 202311 min read
5 tips for a happy healthy gut
Inside our digestive system we house millions of bacteria and micro-organisms. This is collectively known as our microbiome, a mini...
Amie Butler
May 9, 20212 min read
Are you sweet enough?
As it is sugar awareness week, I thought I would explain why reconsidering your sugar intake is a good idea. How much sugar is too much...
Amie Butler
Jan 25, 20202 min read
Are you eating enough fibre?
You have most likely heard that eating more fibre is good for you. But why and what actually is fibre?
Amie Butler
Oct 19, 20193 min read
Is an imbalance in your gut bacteria playing with your health?
The digestive tract is full of harmless bacteria (microbiota) that live in in our gut. Those beneficial microbes assist with multiple body..
Amie Butler
Oct 13, 20192 min read
An apple a day...
Most of us have heard the saying 'an apple a day keeps the doctor away', but does this ancient proverb hold true?
Amie Butler
Oct 1, 20192 min read
Five tips for improving sleep quality
As the nights get darker and autumn approaches, the need to sleep and hibernate seems more delicious than ever. But when was the ...
Amie Butler
Sep 1, 20193 min read
Stomach acid and good digestion
Stomach acid and good digestion go hand in hand. The secretion of your stomach acid is regulated by the hormonal and nervous system...
Amie Butler
Jul 1, 20192 min read
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